Nutrition & Wellness

When you hear the word diet, do you think of Atkins and South Beach?  Or, do you keep a running log of all the calories you consume?  Are you on a diet? …

You’ve heard it before, right? If you want to eat healthily, you’ve got to stay clear of ‘white’ foods. They’re overly processed, devoid of any nutrition, and will send your…

Uttering the term “portion control” (especially in a month like January) usually conjures up thoughts of dieting and deprivation to lose a few pounds. But the need to practice proper…

Looking for healthy side dishes to start the year out right? These favorite recipes are so delectable, you’ll never guess they’re low-calorie, too. (And, don’t miss our wellness-minded dinner, soup…

When you live in northern climates, bracing yourself for the elements isn’t the only thing to think about in the winter. The lack of sunshine, limited seasonal produce, and a…

As the nights stretch longer, and the mercury dips lower, you may feel more inclined to bundle up with a cozy blanket and a warm bowl of soup than to…

Did you know that 44 percent of U.S. public school districts have farm-to-school programs? And that not only do the initiatives support the local economy, they get kids eating more…

Any time is a good time for our kids to eat healthier. But in honor of Kids Eat Right Month this August, presented by the Chicago-based global Academy of Nutrition…

If your family summer fun agenda includes lots of swimming, paddling, playing, biking, beach volleyball, soccer, tennis and the like, you’ll need plenty of good fuel to keep your bodies…